The capacity of which energy system is most enhanced in response to a regular endurance training program? A. Phosphagen system B. Aerobic glycolysis C. Anaerobic glycolysis D. Fatty acid oxidation

You are working with a client who would like to lose 30 pounds (13.6 kg) in the next 20 weeks. What minimum daily caloric deficit would be needed to achieve this goal? A. 500 B. 750 C. 875 D. 1,000

1. Keep a record of all of the food and drink you consume for a 24-hour period on a typical day. Then, input this information into Supertracker for a summary of how your diet compares to your ideal diet.

Which of the following types of high-level, elite athletes is at the highest risk for suffering from growth delays? A. Female rowers B. Male wrestlers C. Male gymnasts D. Female track and field athletes

Which of the following nutrients plays an integral role in the development of the bones and teeth, muscle contraction, and blood-pressure control? A. Amino acids B. Calcium C. Triglycerides D. Phosphorous

Which of the following sport-specific attributes are MOST likely associated with endomorphs? A. Performance in gravitational sports B. Agility and speed C. Strength and lung capacity D. Leanness and quickness

Which method of determining body composition is currently considered the premier method? A. Hydrostatic weighing B. Bioelectrical impedance analysis C. Duel energy x-ray absorptiometry D. Near-infrared interactance

An athlete in which stage of the transtheoretical model of behavioral change is most likely to exhibit characteristics of having high levels of self-efficacy? A. Action B. Preparation C. Contemplative D. Maintenance

Cooking for Optimal Nutrition a. Consider how you select, store, and prepare fruits and vegetables. How could you select, store, and prepare fruits and vegetables differently to optimize the amount of micronutrients you consume?

Go to supertracker.usda.gov and input your demographic information to receive an individualized meal plan based on the Dietary Guidelines for Americans. Develop an ideal 1-day meal plan divided among your typical meals and snacks.