Examine the food guide of the United States (figure 2.19, p. 109). What are the implications of the fact that it separates vegetables and fruit into two distinct groups, whereas in Canada’s food guide they are in one food group?

Examine the food guide of the United States (figure 2.19, p. 109).
What are the implications of the fact that it separates vegetables and fruit into two distinct groups, whereas in Canada’s food guide they are in one food group?

Visit the website of the food guide from the United States and search for “Let’s Eat for the Health of It” to view the complete US food guide. What recommendations does it make about oils and fats, and how does this compare to what Canada’s food guide recommends?

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