41.Those with an internal locus of control believe that events turn out as they do based on
A.fate.
B.heredity.
C.their actions.
D.luck.
42.Donna is about 25 pounds overweight, has tried a variety of diets, and has repeatedly failed to maintain weight loss. She defends her weight with the explanation that almost all of her relatives are overweight, and none has ever been successful with attempts to lose weight. Donna can best be described as
A.being unmotivated.
B.having an external locus of control.
C.having an internal locus of control.
D.being a victim of genetics.
43.The technique of visualization is one of the best ways to
A.keep an eye on your future.
B.boost your confidence.
C.improve physical strength.
D.None of these choices is correct.
44.A strategy to increase your chances of success in the pursuit of a new behavior is to
A.rationalize temporary setbacks to minimize feelings of failure.
B.stick with the program even during periods of high stress.
C.find a new behavior to change if you experience a temporary failure.
D.frequently visualize goal attainment and enjoy its benefits.
45.The precontemplation stage is characterized by
A.an awareness of the problem.
B.a modification of behavior.
C.a belief that there is no need for change.
D.a planning for change.
46.During a “stages of change” behavior change program, some people may lapse. If this occurs, the best strategy for them is to
A.learn from the lapse as they recycle through earlier stages.
B.give up.
C.choose a different behavior for change.
D.start over from the beginning.
47.The order in which a behavior change strategy is implemented is
A.analyze data, monitor behavior, devise a plan of action, set goals, make contract.
B.monitor behavior, analyze data, set goals, devise a plan of action, make contract.
C.devise a plan of action, set goals, monitor behavior, analyze data, make contract.
D.make contract, set goals, devise a plan of action, monitor behavior, analyze data.
48.Entries made into a health journal about a behavior should note all the following, EXCEPT
A.what the activity was.
B.when and where it happened.
C.how you felt at the time.
D.what your friends/family did.
49.Which of the following health journal information would be of little benefit in promoting personal behavior change?
A.identification of other people’s reactions to your behavior
B.descriptions of exactly what your behaviors are
C.identification of when and where activities occurred
D.recording your feelings at the time you were engaging in the behavior
50.Anne wants to lose weight and is keeping a health journal to record her progress. Which of the following questions might be appropriately asked in the course of analyzing data from her health journal?
A.When am I most likely to overeat?
B.What behavior do I want to change?
C.How many behaviors in my life are serious health threats?
D.What will be the consequences of not changing my risky health behavior?
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